Wellness
Upcoming events..
yoga
Pilates
A Sunday wellness morning treat
Join Pilates therapy with Leah and Unleashed
Sun, 01 June | Sean's Place
Join us for a rejuvinating morning designed to nourish your mind, body and lifestyle.
Read below
About Event
Wellness Retreat Morning
Time: 10:00 AM – 12:30 PM
Join us for a rejuvenating morning designed to nourish your mind, body, and soul. This immersive wellness experience includes:
✨ Breathwork – Center yourself with guided breathing techniques
✨ Pilates – Build strength and stability through mindful movement
✨ Yoga – Flow through gentle postures to enhance flexibility and balance
✨ Partner Yoga – Connect, support, and share movement with a partner
✨ Meditation – Find stillness and clarity in a peaceful guided session
We will also make sure you have lots of giggles and fun along the way! To finish, enjoy a delicious oat pot and a nourishing snack, leaving you refreshed, energised, and smiling.
A perfect way to reset, recharge, and reconnect.
Join me and start your weekend off with some power of pilates sculpting
✨ Engage in 60minute sessions of breath work, flow and movement control.
✨All genders/abilities/levels welcome
Contact me FOR MORE DETAILS-
classes are limited ✨